Supporting Your Soul Level Transformation, in a Grounded Way

Depth psychology begins with the understanding that what we repress does not vanish — it waits. What is denied will inevitably find expression; surfacing in dreams, patterns, or the body itself. In this way, the body becomes the unconscious made visible — a living archive of our unspoken stories, holding what the psyche has set aside for safekeeping.

When we pause to listen, the body reveals its wisdom. Tightness in the jaw, heaviness in the chest, or unease in the belly are not random symptoms, but messages. They point to emotions unprocessed, trauma unspoken, and truths submerged. Depth psychology teaches us to approach these sensations not as enemies to conquer, but as invitations to witness what longs to be known.

The psyche seeks wholeness. Depth psychology opens a pathway toward integration — bringing unconscious material into awareness, where it can be understood, felt, and transformed. This process fosters not only insight but lasting psychological and emotional wholeness.

Through the lens of IFS, you are not ONE thing. You are a system of many inner parts, or sub-personalities, and all of them carry wisdom.

This therapeutic approach sees every part of you as valuable. Even the wounded parts that feel anxious, reactive, shut down, or overwhelmed. They all developed for a reason; often to protect you, control emotions, or help you survive. They all have a purpose, or at least they did at some point in time.

At the core of every person is the Self; a calm, wise, compassionate presence. IFS helps us reconnect with that Self and rebuild trust with our inner system. Healing happens when the Self takes the lead, and your parts feel seen, heard, and unburdened.

IFS is different from many traditional therapy models. Rather than pathologizing symptoms or trying to get rid of them, IFS gets curious. It assumes all parts have a reason for being. Healing comes from curiosity, cultivating compassion, and integration.

The practice of reconnecting with the younger parts of yourself that still live within you — the tender, playful, wounded, and forgotten aspects that shaped who you are today.

These younger parts often carry unmet needs, unprocessed grief, or the longing to be seen and loved exactly as they are. Through the work of re-parenting, you learn to offer the presence, safety, and unconditional care that may have been missing in earlier years. By meeting your inner child with compassion and curiosity, you begin to soften old defenses, heal developmental wounds, and reclaim the joy, creativity, and vitality that may have been buried. This work is not about fixing the past, but about restoring trust in yourself and building a relationship with your inner child that fosters wholeness in the present.

A pathway for those who feel called to deepen their relationship with the living world — whether through plant medicine or earth based wisdom.

This work invites you to listen to the Earth as teacher and ally, remembering that healing is not separate from nature but woven within it. By tending this relationship, you awaken a sense of belonging, insight, and reverence that supports both personal transformation and the greater web of life.

Discover the deeper truths hidden in your dreams. By connecting dream imagery to waking life, this practice enhances self-awareness, emotional healing, and integration of the unconscious mind.

Drawing on nearly a decade of guiding intentional movement, I weave together practices such as yoga, breathwork, vocal toning, prompted embodiment, and meditation to support you in LIVING within your body. This work is not about pushing the body, but about listening to it — allowing movement, sound, and breath to restore ease, release old patterns, and awaken a deeper sense of vitality and presence.